"If your spine is inflexible & stiff at 30, you are old. If it is completely flexible at 60, you are young"
Joseph Pilates 1883- 1967
Come to Stag Wood for private sessions either on a 1 to 1 basis or duo, or join a regular class in a lovely studio set in a garden with stunning views.
A dedicated space that can accommodate up to 6 clients, the studio also offers the option to work on Joseph Pilates’ infamous Reformer machine, particularly effective for post-surgery rehabilitation or injury.
Everyone is welcome from the young to the young at heart – Susie has taught at all levels and all ages – her eldest client is 89 and practices Pilates daily!
Enjoy the tranquility whilst exercising both mind & body.
For latest availability and information on classes call Susie Gale on 01556 620081 now or email: info@stagwood.co.uk
1 - 1's Matwork & Reformer available
Zoom Group Classes: Wed 0930 Intermediate - Advanced
Zoom sessions also available on a 1-1 basis
Outdoor Classes: Wed 6.00 pm (weather permitting)
Booking Essential
