Susie Gale

About Susie Gale,  Body Control Pilates Teacher & Nordic Walking Instructor


 ‘In ten sessions you’ll feel the difference; in twenty you’ll see the difference and in thirty you’ll have a new body’

Joseph Pilates  1883 - 1967

Working in a stressful job, Susie Gale was constantly plagued with lower back and neck pain when it was recommended she tried Body Control Pilates. From the first class she was hooked and became such an avid ‘disciple’ that she dropped out of the corporate world and re-trained as a Body Control Pilates Teacher. 

BCP is internationally recognised as a benchmark for safe and effective teaching of the highest quality. The BCPA, the membership body for all BCP teachers, is Europe’s foremost professional body for teachers. All BCPA members work to a laid-down Code of Practice governing teaching standards, professional ethics and continuing education. 

Some 13 years laterSusie has a thriving business, teaching group classes, private and corporate clients across the UK & Europe. She has links in South East Spain and has taught workshops and private retreats at the world famous sports and leisure resort, La Manga Club. She also leads Mind & Body holidays for one of the UK’s biggest walking and leisure activities company, HF Holidays. 

Relocating in 2017 from Cheshire, she has fulfilled a dream of having her own fully-equipped studio in stunning surroundings.

Her classes are taught with precision but most importantly with a sense of humour! 


Susie comments: “I can’t promise you a new body in a few days, but I can introduce you to the joys of Pilates and hope to share my passion with you that could start you on your own Pilates journey. I can also encourage existing Pilates devotees to think a different way and enhance their practice.

“One of the best aspects of this method of exercise is that there is no age restriction - my clients range from 16 to 90! Come and experience this method in glorious surroundings; clear your mind and above all - relax!”

Call 01556 620081 or 07778 666384 now or email us: info@stagwood.co.uk, stagwood_pilates on Instagram/Facebook